Yoga
In its essence, yoga is anything that brings us into union and deeper connection with life itself. Any form of conscious movement can become yoga when approached with presence and breath awareness. Similarly, meditation is not a separate state to achieve, but the natural state of being fully immersed in each moment and experience. Private sessions and group classes are offered for all levels and all bodies, with each practice thoughtfully adapted to support your individual needs, whether you are new to yoga or deepening an established practice. Movement offerings include traditional yoga asana, as well as other forms of intelligent, intuitive, and therapeutic movement. Meditation includes ancient practices, as well as intuitive guidance that invites an experience of natural ease, presence, and connection.
Movement
Hatha Yoga
Meaning 'sun' (ha) and 'moon' (tha), balancing effort and ease, strength and surrender. Incorporates postures, breath, and stillness to prepare the body and mind for deeper states of awareness.
Vinyasa Flow
Meaning 'to place in a special way,' linking breath and movement in a continuous, creative, intentional flow. Building heat, focus, and a moving meditation from one shape to the next.
Fiya Flow
A dynamic blend of dance, yoga, and fitness set to an inspiring playlist. This energizing practice builds strength, flexibility, rhythm, and balance while encouraging authentic self-expression and connection.
Restorative Yoga
A slow and deeply restful practice using supported postures to encourage fascia release, deep relaxation, and restoration. Encourages the body and mind to soften, reset, and return to balance.
Therapeutic Movement
A mindful practice designed to restore ease, function, and awareness in the body. Incorporating yoga-inspired movement, dance, mobility, strength, and intuitive practices to support balance and wellbeing.
Meditation
Breathwork / Pranayama
Ancient Sanskrit breathwork practices that calm the mind, cultivate awareness, increase vital energy, and prepare the body-mind for deeper states of meditation.
Guided Meditation
Inviting and accessible practices incorporating breath awareness, grounding, visualization, and traditional techniques to support mental clarity, emotional balance, self-discovery, and connection.
Mantra & Sound Healing
The use of Sanskrit mantra, chanting, and sound tools such as singing bowls to calm the mind, open inner awareness, and support relaxation, focus, emotional release, and a return to stillness.
Yoga Nidra
A deeply restful guided meditation practiced lying down that supports profound relaxation, restoration, self-awareness, and a return to inner balance.
Chakra Balancing
A meditative practice using breathwork, visualization, chanting, and sound healing to harmonize the body’s energy centers and support wellbeing, balance, and spiritual connection.
Education
History & Philosophy
Explore the evolution of yoga across traditions and its foundational teachings, including the Yoga Sutras, gaining a deeper understanding of yoga as a complete system of practice and wisdom.
Tantric Philosophy
Explore the true essence of Tantra as a path of expansion, honoring nature, direct experience, and the recognition of all life as an opportunity for connection and awakening.
Physical Anatomy
Study the structure and function of the physical body, including muscles, bones, joints, and physiological systems, to support safe, intelligent, and effective movement.
Energetic Anatomy
Explore the subtle body through yogic systems including nadis, chakras, vayus, and koshas, deepening understanding of prana, energy, and the connection between body, mind, and experience.
Yoga Teacher Training
Develop the skills to teach yoga with clarity, confidence, safety, and integrity through study of sequencing, cueing, anatomy, meditation, mantra, philosophy, and supervised teaching practice.
